Bethany Rackel
25-29
1
Total Races
Race History
Boston 2025 - S8
hyrox_doubles_women
16
Place
Training Recommendations
- • Focus on lower body/quad strength - 35.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 78.7% slower than expected
Category Performance
aerobic
+4.7%
vs expected
strength
+35.0%
vs expected
running
-6.6%
vs expected