Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+35.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.9%
Race avg drop: -4.8%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:40 | -12.5% | 0th | 7:15 |
| Run 2 | 4:05 | 4:28 | -8.8% | 0th | 5:48 |
| Run 3 | 4:30 | 4:39 | -3.4% | 1th | 6:04 |
| Run 4 | 4:29 | 4:40 | -4.1% | 1th | 6:08 |
| Run 5 | 4:27 | 4:39 | -4.6% | 1th | 6:14 |
| Run 6 | 4:25 | 4:37 | -4.4% | 0th | 6:09 |
| Run 7 | 4:33 | 4:34 | -0.5% | 1th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 35.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 78.7% slower than expected
- → Specific weakness: Sandbag Lunges - 37.8% slower than expected
- → Specific weakness: Sled Pull - 36.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:17 | +3.7% | 9th | 4:52 |
| Sled Push | strength | 1:34 | 1:16 | +23.4% | 34th | 1:41 |
| Sled Pull | strength | 3:57 | 2:54 | +36.0% | 34th | 4:22 |
| Burpee Broad Jump | aerobic | 2:42 | 2:25 | +11.1% | 3th | 4:13 |
| Row | aerobic | 4:29 | 4:30 | -0.7% | 2th | 5:10 |
| Farmers Carry | strength | 1:21 | 1:21 | -1.1% | 3th | 1:50 |
| Sandbag Lunges | strength | 3:17 | 2:22 | +37.8% | 31th | 3:45 |
| Wall Balls | strength | 5:53 | 3:17 | +78.7% | 90th | 4:42 |
| Total Running | running | 31:27 | 33:41 | -6.6% | 0th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength