Niels Mulder

Netherlands 35-39
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_pro_men

185
Place
Total Time
1:25:08
Performance
61.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 38.6% slower than expected
  • • Specific weakness: Farmers Carry - 22.1% slower than expected

Category Performance

aerobic
-2.2%
vs expected
strength
+16.0%
vs expected
running
-7.0%
vs expected