Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
185
Total Time
1:25:08
Overall Percentile
61.1
Lower is faster
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +17.8%
Race avg drop: +11.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:17 | -7.5% | 38th | 4:12 |
| Run 2 | 3:55 | 4:14 | -7.5% | 37th | 4:09 |
| Run 3 | 4:15 | 4:36 | -7.6% | 42th | 4:29 |
| Run 4 | 4:26 | 4:43 | -6.0% | 46th | 4:36 |
| Run 5 | 4:38 | 4:56 | -6.2% | 48th | 4:48 |
| Run 6 | 4:37 | 4:48 | -4.0% | 50th | 4:41 |
| Run 7 | 4:40 | 4:52 | -4.2% | 50th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 38.6% slower than expected
- → Specific weakness: Farmers Carry - 22.1% slower than expected
- → Specific weakness: Sled Push - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:13 | +1.4% | 68th | 4:11 |
| Sled Push | strength | 4:08 | 3:25 | +20.5% | 88th | 3:19 |
| Sled Pull | strength | 7:43 | 6:51 | +12.6% | 76th | 6:32 |
| Burpee Broad Jump | aerobic | 4:25 | 5:01 | -12.1% | 41th | 4:48 |
| Row | aerobic | 4:48 | 4:36 | +4.2% | 79th | 4:33 |
| Farmers Carry | strength | 2:49 | 2:18 | +22.1% | 87th | 2:13 |
| Sandbag Lunges | strength | 4:35 | 5:18 | -13.6% | 33th | 5:07 |
| Wall Balls | strength | 11:05 | 7:59 | +38.6% | 92th | 7:39 |
| Total Running | running | 30:29 | 32:45 | -7.0% | 41th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength