Christian Monna
Netherlands
40-44
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_pro_men
194
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 45.7% slower than expected
- • Specific weakness: Sled Pull - 19.8% slower than expected
Category Performance
aerobic
-5.6%
vs expected
strength
+10.5%
vs expected
running
-9.0%
vs expected