Performance Analysis

Maastricht 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
194
Total Time
1:26:42
Overall Percentile
64.0
Lower is faster
Athlete
Christian Monna
Netherlands

Category Performance Summary

aerobic

-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-9.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.5

Excellent endurance - maintaining pace better than field
Your pace drop: +5.2%
Race avg drop: +11.7%
Trend per run: +1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:19 4:20 -0.8% 62th 4:12
Run 2 4:04 4:17 -5.3% 48th 4:09
Run 3 4:13 4:40 -9.8% 38th 4:29
Run 4 4:22 4:47 -8.9% 41th 4:36
Run 5 4:31 5:01 -10.2% 41th 4:48
Run 6 4:18 4:53 -12.1% 33th 4:41
Run 7 4:31 4:57 -8.8% 44th 4:45

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:06 4:15 -3.6% 40th 4:11
Sled Push strength 3:04 3:29 -12.4% 38th 3:19
Sled Pull strength 8:28 7:04 +19.8% 83th 6:32
Burpee Broad Jump aerobic 4:43 5:10 -8.9% 51th 4:48
Row aerobic 4:26 4:38 -4.5% 37th 4:33
Farmers Carry strength 2:21 2:22 -0.7% 62th 2:13
Sandbag Lunges strength 5:27 5:25 +0.3% 62th 5:07
Wall Balls strength 11:59 8:13 +45.7% 97th 7:39
Total Running running 30:18 33:17 -9.0% 39th 31:59

How to Read This Analysis