Jorn Rijkenbarg
Netherlands
16-24
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_pro_men
202
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 22.5% slower than expected
Category Performance
aerobic
+6.7%
vs expected
strength
+10.9%
vs expected
running
-4.4%
vs expected