Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Jorn Rijkenbarg
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
202
Total Time
1:27:26
Overall Percentile
66.7
Lower is faster
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +12.5%
Race avg drop: +11.7%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:22 | -0.6% | 64th | 4:12 |
| Run 2 | 4:17 | 4:19 | -0.9% | 62th | 4:09 |
| Run 3 | 4:23 | 4:42 | -6.9% | 50th | 4:29 |
| Run 4 | 4:37 | 4:49 | -4.4% | 55th | 4:36 |
| Run 5 | 4:44 | 5:04 | -6.6% | 53th | 4:48 |
| Run 6 | 4:58 | 4:55 | +0.7% | 67th | 4:41 |
| Run 7 | 4:45 | 4:59 | -4.8% | 56th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 22.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.3% slower than expected
- → Specific weakness: Sandbag Lunges - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:15 | +2.4% | 80th | 4:11 |
| Sled Push | strength | 3:52 | 3:31 | +9.5% | 79th | 3:19 |
| Sled Pull | strength | 8:05 | 7:10 | +12.8% | 80th | 6:32 |
| Burpee Broad Jump | aerobic | 6:03 | 5:14 | +15.3% | 82th | 4:48 |
| Row | aerobic | 4:46 | 4:39 | +2.3% | 75th | 4:33 |
| Farmers Carry | strength | 2:56 | 2:23 | +22.5% | 89th | 2:13 |
| Sandbag Lunges | strength | 6:20 | 5:29 | +15.3% | 85th | 5:07 |
| Wall Balls | strength | 7:52 | 8:20 | -5.6% | 58th | 7:39 |
| Total Running | running | 32:05 | 33:32 | -4.4% | 55th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength