Stan Liefting
Netherlands
25-29
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_pro_men
236
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 24.2% slower than expected
- • Specific weakness: Sled Pull - 23.7% slower than expected
Category Performance
aerobic
-1.1%
vs expected
strength
+7.3%
vs expected
running
-2.7%
vs expected