Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
236
Total Time
1:33:55
Overall Percentile
77.9
Lower is faster
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +13.3%
Race avg drop: +11.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:37 | -4.5% | 69th | 4:12 |
| Run 2 | 4:30 | 4:33 | -1.5% | 73th | 4:09 |
| Run 3 | 4:57 | 5:01 | -1.3% | 74th | 4:29 |
| Run 4 | 5:18 | 5:08 | +3.0% | 81th | 4:36 |
| Run 5 | 5:31 | 5:26 | +1.5% | 81th | 4:48 |
| Run 6 | 5:00 | 5:16 | -5.1% | 68th | 4:41 |
| Run 7 | 5:06 | 5:19 | -4.3% | 69th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 24.2% slower than expected
- → Specific weakness: Sled Pull - 23.7% slower than expected
- → Specific weakness: SkiErg - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:22 | +5.5% | 94th | 4:11 |
| Sled Push | strength | 3:54 | 3:49 | +2.0% | 81th | 3:19 |
| Sled Pull | strength | 9:58 | 8:03 | +23.7% | 94th | 6:32 |
| Burpee Broad Jump | aerobic | 5:23 | 5:51 | -8.2% | 69th | 4:48 |
| Row | aerobic | 4:47 | 4:48 | -0.6% | 77th | 4:33 |
| Farmers Carry | strength | 3:17 | 2:38 | +24.2% | 96th | 2:13 |
| Sandbag Lunges | strength | 5:25 | 6:00 | -9.9% | 61th | 5:07 |
| Wall Balls | strength | 8:57 | 9:17 | -3.7% | 76th | 7:39 |
| Total Running | running | 34:47 | 35:44 | -2.7% | 72th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength