Frank Groot
Netherlands
55-59
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_pro_men
241
Place
Training Recommendations
- • Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 25.5% slower than expected
- • Specific weakness: Sled Push - 9.4% slower than expected
Category Performance
aerobic
+6.5%
vs expected
strength
+0.4%
vs expected
running
-1.1%
vs expected