Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Frank Groot
Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
241
Total Time
1:34:56
Overall Percentile
79.5
Lower is faster
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +10.8%
Race avg drop: +11.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:39 | +1.8% | 83th | 4:12 |
| Run 2 | 4:48 | 4:36 | +4.2% | 88th | 4:09 |
| Run 3 | 4:59 | 5:03 | -1.6% | 75th | 4:29 |
| Run 4 | 5:07 | 5:11 | -1.5% | 75th | 4:36 |
| Run 5 | 5:28 | 5:29 | -0.5% | 80th | 4:48 |
| Run 6 | 5:17 | 5:19 | -0.7% | 77th | 4:41 |
| Run 7 | 5:18 | 5:23 | -1.6% | 77th | 4:45 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.5% slower than expected
- → Specific weakness: Sled Push - 9.4% slower than expected
- → Specific weakness: Sandbag Lunges - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:23 | -3.7% | 59th | 4:11 |
| Sled Push | strength | 4:14 | 3:52 | +9.4% | 91th | 3:19 |
| Sled Pull | strength | 7:39 | 8:11 | -6.6% | 75th | 6:32 |
| Burpee Broad Jump | aerobic | 7:29 | 5:57 | +25.5% | 95th | 4:48 |
| Row | aerobic | 4:43 | 4:50 | -2.4% | 71th | 4:33 |
| Farmers Carry | strength | 2:41 | 2:40 | +0.0% | 79th | 2:13 |
| Sandbag Lunges | strength | 6:29 | 6:05 | +6.3% | 88th | 5:07 |
| Wall Balls | strength | 8:46 | 9:26 | -7.2% | 73th | 7:39 |
| Total Running | running | 35:42 | 36:05 | -1.1% | 77th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength