Ward Lemmelijn
Belgium
25-29
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_pro_men
24
Place
Training Recommendations
- • Focus on aerobic capacity - 14.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 47.7% slower than expected
Category Performance
aerobic
+14.3%
vs expected
strength
+7.1%
vs expected
running
+0.6%
vs expected