Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+14.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +11.9%
Race avg drop: +11.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:25 | +0.5% | 9th | 4:12 |
| Run 2 | 3:16 | 3:22 | -3.2% | 6th | 4:09 |
| Run 3 | 3:31 | 3:31 | -0.2% | 7th | 4:29 |
| Run 4 | 3:48 | 3:36 | +5.3% | 14th | 4:36 |
| Run 5 | 3:40 | 3:39 | +0.5% | 7th | 4:48 |
| Run 6 | 3:42 | 3:37 | +2.1% | 9th | 4:41 |
| Run 7 | 3:48 | 3:40 | +3.5% | 12th | 4:45 |
Training Recommendations
- → Focus on aerobic capacity - 14.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 47.7% slower than expected
- → Specific weakness: Farmers Carry - 38.3% slower than expected
- → Specific weakness: Sled Pull - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:49 | -4.3% | 1th | 4:11 |
| Sled Push | strength | 1:59 | 2:24 | -17.7% | 0th | 3:19 |
| Sled Pull | strength | 4:01 | 3:44 | +7.5% | 7th | 6:32 |
| Burpee Broad Jump | aerobic | 4:12 | 2:50 | +47.7% | 37th | 4:48 |
| Row | aerobic | 4:03 | 4:04 | -0.5% | 7th | 4:33 |
| Farmers Carry | strength | 1:59 | 1:26 | +38.3% | 42th | 2:13 |
| Sandbag Lunges | strength | 3:43 | 3:28 | +7.1% | 14th | 5:07 |
| Wall Balls | strength | 4:38 | 4:36 | +0.5% | 6th | 7:39 |
| Total Running | running | 25:11 | 25:02 | +0.6% | 8th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength