Rik Kraan

Netherlands 40-44
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_pro_men

260
Place
Total Time
1:38:19
Performance
85.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 19.6% slower than expected
  • • Specific weakness: Sled Pull - 12.6% slower than expected

Category Performance

aerobic
-1.2%
vs expected
strength
+6.4%
vs expected
running
-4.7%
vs expected