Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.2%
Race avg drop: +11.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:47 | -1.6% | 80th | 4:12 |
| Run 2 | 4:27 | 4:43 | -6.0% | 69th | 4:09 |
| Run 3 | 5:00 | 5:13 | -4.3% | 76th | 4:29 |
| Run 4 | 5:12 | 5:21 | -3.0% | 78th | 4:36 |
| Run 5 | 5:27 | 5:41 | -4.1% | 78th | 4:48 |
| Run 6 | 5:12 | 5:29 | -5.4% | 73th | 4:41 |
| Run 7 | 5:27 | 5:33 | -2.0% | 82th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 19.6% slower than expected
- → Specific weakness: Sled Pull - 12.6% slower than expected
- → Specific weakness: Wall Balls - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:27 | +0.7% | 89th | 4:11 |
| Sled Push | strength | 4:06 | 4:01 | +2.0% | 87th | 3:19 |
| Sled Pull | strength | 9:45 | 8:39 | +12.6% | 93th | 6:32 |
| Burpee Broad Jump | aerobic | 6:11 | 6:17 | -1.7% | 84th | 4:48 |
| Row | aerobic | 4:47 | 4:54 | -2.6% | 77th | 4:33 |
| Farmers Carry | strength | 2:29 | 2:48 | -11.7% | 71th | 2:13 |
| Sandbag Lunges | strength | 7:37 | 6:22 | +19.6% | 98th | 5:07 |
| Wall Balls | strength | 10:53 | 9:56 | +9.4% | 91th | 7:39 |
| Total Running | running | 35:28 | 37:13 | -4.7% | 75th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength