Jack Lawrence

United Kingdom 25-29
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_pro_men

50
Place
Total Time
1:08:20
Performance
16.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 4.3% below expected on total running time
  • • Specific weakness: Farmers Carry - 29.2% slower than expected

Category Performance

aerobic
-7.5%
vs expected
strength
+6.5%
vs expected
running
+4.3%
vs expected