Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Place
50
Total Time
1:08:20
Overall Percentile
16.5
Lower is faster
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.0%
Race avg drop: +11.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:38 | +2.8% | 23th | 4:12 |
| Run 2 | 3:39 | 3:36 | +1.3% | 19th | 4:09 |
| Run 3 | 3:58 | 3:48 | +4.2% | 23th | 4:29 |
| Run 4 | 4:07 | 3:54 | +5.5% | 27th | 4:36 |
| Run 5 | 4:19 | 3:59 | +8.2% | 29th | 4:48 |
| Run 6 | 4:08 | 3:56 | +5.0% | 27th | 4:41 |
| Run 7 | 4:18 | 3:59 | +7.8% | 30th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Farmers Carry - 29.2% slower than expected
- → Specific weakness: Wall Balls - 21.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:56 | +2.1% | 27th | 4:11 |
| Sled Push | strength | 2:47 | 2:40 | +4.0% | 20th | 3:19 |
| Sled Pull | strength | 4:03 | 4:33 | -11.1% | 8th | 6:32 |
| Burpee Broad Jump | aerobic | 2:36 | 3:25 | -23.9% | 2th | 4:48 |
| Row | aerobic | 4:11 | 4:12 | -0.7% | 15th | 4:33 |
| Farmers Carry | strength | 2:09 | 1:39 | +29.2% | 51th | 2:13 |
| Sandbag Lunges | strength | 3:31 | 3:57 | -11.0% | 9th | 5:07 |
| Wall Balls | strength | 6:41 | 5:30 | +21.5% | 36th | 7:39 |
| Total Running | running | 28:14 | 27:04 | +4.3% | 22th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength