Rob Fyrer
30-34
1
Total Races
Race History
Boston 2025 - S8
hyrox_doubles_men
31
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 4.8% below expected on total running time
- • Specific weakness: Farmers Carry - 17.9% slower than expected
Category Performance
aerobic
+2.6%
vs expected
strength
+5.2%
vs expected
running
+4.8%
vs expected