Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: -3.5%
Race avg drop: -0.8%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:50 | +2.6% | 7th | 6:05 |
| Run 2 | 4:09 | 3:56 | +5.2% | 10th | 5:02 |
| Run 3 | 4:27 | 4:13 | +5.2% | 9th | 5:24 |
| Run 4 | 4:32 | 4:14 | +7.0% | 11th | 5:27 |
| Run 5 | 4:55 | 4:16 | +14.9% | 23th | 5:35 |
| Run 6 | 4:32 | 4:12 | +7.9% | 11th | 5:30 |
| Run 7 | 4:16 | 4:09 | +2.6% | 6th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Farmers Carry - 17.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:42 | -1.5% | 3th | 4:05 |
| Sled Push | strength | 1:22 | 1:18 | +3.9% | 6th | 1:45 |
| Sled Pull | strength | 2:43 | 2:36 | +4.4% | 7th | 3:39 |
| Burpee Broad Jump | aerobic | 2:12 | 1:59 | +10.2% | 10th | 3:05 |
| Row | aerobic | 3:57 | 3:59 | -1.0% | 3th | 4:31 |
| Farmers Carry | strength | 1:29 | 1:15 | +17.9% | 28th | 1:40 |
| Sandbag Lunges | strength | 2:18 | 2:22 | -2.9% | 2th | 3:24 |
| Wall Balls | strength | 3:35 | 3:29 | +2.8% | 2th | 4:52 |
| Total Running | running | 31:49 | 30:22 | +4.8% | 10th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength