Rober Zanden

Netherlands 45-49
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_pro_men

86
Place
Total Time
1:13:54
Performance
28.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 32.6% slower than expected

Category Performance

aerobic
+6.3%
vs expected
strength
+8.0%
vs expected
running
-3.7%
vs expected