Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Rober Zanden
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
86
Total Time
1:13:54
Overall Percentile
28.4
Lower is faster
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +8.1%
Race avg drop: +11.7%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:51 | -1.5% | 26th | 4:12 |
| Run 2 | 3:47 | 3:48 | -0.7% | 26th | 4:09 |
| Run 3 | 4:00 | 4:04 | -1.7% | 24th | 4:29 |
| Run 4 | 4:06 | 4:10 | -1.7% | 25th | 4:36 |
| Run 5 | 4:00 | 4:18 | -7.1% | 18th | 4:48 |
| Run 6 | 4:05 | 4:13 | -3.4% | 23th | 4:41 |
| Run 7 | 4:07 | 4:16 | -3.8% | 21th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 32.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.7% slower than expected
- → Specific weakness: Sled Push - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:01 | +0.1% | 29th | 4:11 |
| Sled Push | strength | 3:19 | 2:55 | +13.3% | 53th | 3:19 |
| Sled Pull | strength | 7:03 | 5:19 | +32.6% | 67th | 6:32 |
| Burpee Broad Jump | aerobic | 4:32 | 3:57 | +14.7% | 44th | 4:48 |
| Row | aerobic | 4:31 | 4:20 | +4.0% | 50th | 4:33 |
| Farmers Carry | strength | 1:51 | 1:52 | -1.4% | 32th | 2:13 |
| Sandbag Lunges | strength | 4:46 | 4:24 | +8.3% | 38th | 5:07 |
| Wall Balls | strength | 5:32 | 6:19 | -12.5% | 17th | 7:39 |
| Total Running | running | 27:53 | 28:57 | -3.7% | 20th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength