Astrid Blank

Netherlands 35-39
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_pro_women

128
Place
Total Time
1:45:45
Performance
81.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 25.7% slower than expected
  • • Specific weakness: Wall Balls - 6.4% slower than expected

Category Performance

aerobic
+0.9%
vs expected
strength
+5.8%
vs expected
running
-4.8%
vs expected