Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
128
Total Time
1:45:45
Overall Percentile
81.0
Lower is faster
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +6.6%
Race avg drop: +10.2%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:18 | +2.7% | 87th | 4:41 |
| Run 2 | 5:11 | 5:20 | -2.9% | 72th | 4:43 |
| Run 3 | 5:21 | 5:43 | -6.4% | 71th | 5:00 |
| Run 4 | 5:24 | 5:51 | -7.9% | 67th | 5:07 |
| Run 5 | 5:53 | 6:11 | -5.1% | 72th | 5:19 |
| Run 6 | 5:28 | 5:58 | -8.5% | 70th | 5:11 |
| Run 7 | 5:52 | 5:57 | -1.7% | 76th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.7% slower than expected
- → Specific weakness: Wall Balls - 6.4% slower than expected
- → Specific weakness: Sled Pull - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:03 | +0.3% | 79th | 4:47 |
| Sled Push | strength | 5:12 | 4:08 | +25.7% | 99th | 3:32 |
| Sled Pull | strength | 8:27 | 7:59 | +5.7% | 87th | 6:36 |
| Burpee Broad Jump | aerobic | 7:16 | 7:23 | -1.6% | 78th | 5:52 |
| Row | aerobic | 5:38 | 5:24 | +4.0% | 91th | 5:04 |
| Farmers Carry | strength | 2:53 | 3:22 | -14.4% | 65th | 2:42 |
| Sandbag Lunges | strength | 7:01 | 6:39 | +5.4% | 87th | 5:30 |
| Wall Balls | strength | 9:29 | 8:54 | +6.4% | 84th | 7:01 |
| Total Running | running | 38:36 | 40:32 | -4.8% | 73th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength