Sophie Hernigou

France 30-34
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_pro_women

130
Place
Total Time
1:46:11
Performance
82.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 26.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 86.5% slower than expected
  • • Specific weakness: Sled Push - 25.2% slower than expected

Category Performance

aerobic
-2.0%
vs expected
strength
+26.1%
vs expected
running
-16.1%
vs expected