Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +9.4%
Race avg drop: +10.2%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 5:19 | -13.6% | 51th | 4:41 |
| Run 2 | 4:27 | 5:21 | -16.9% | 44th | 4:43 |
| Run 3 | 5:10 | 5:44 | -10.0% | 60th | 5:00 |
| Run 4 | 4:54 | 5:53 | -16.7% | 45th | 5:07 |
| Run 5 | 5:06 | 6:13 | -18.0% | 43th | 5:19 |
| Run 6 | 4:55 | 5:59 | -18.0% | 42th | 5:11 |
| Run 7 | 4:59 | 5:59 | -16.8% | 43th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 26.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 86.5% slower than expected
- → Specific weakness: Sled Push - 25.2% slower than expected
- → Specific weakness: Farmers Carry - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:03 | +0.4% | 82th | 4:47 |
| Sled Push | strength | 5:12 | 4:09 | +25.2% | 99th | 3:32 |
| Sled Pull | strength | 14:59 | 8:01 | +86.5% | 100th | 6:36 |
| Burpee Broad Jump | aerobic | 7:09 | 7:25 | -3.8% | 77th | 5:52 |
| Row | aerobic | 5:17 | 5:25 | -2.6% | 70th | 5:04 |
| Farmers Carry | strength | 3:53 | 3:23 | +14.6% | 93th | 2:42 |
| Sandbag Lunges | strength | 6:05 | 6:41 | -9.1% | 71th | 5:30 |
| Wall Balls | strength | 10:10 | 8:58 | +13.4% | 90th | 7:01 |
| Total Running | running | 34:07 | 40:40 | -16.1% | 45th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength