Wendy Kap
Netherlands
40-44
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_pro_women
134
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 32.1% slower than expected
- • Specific weakness: Wall Balls - 29.3% slower than expected
Category Performance
aerobic
-5.3%
vs expected
strength
+10.0%
vs expected
running
-3.4%
vs expected