Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +2.1%
Race avg drop: +10.2%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:23 | +9.4% | 95th | 4:41 |
| Run 2 | 5:24 | 5:25 | -0.5% | 83th | 4:43 |
| Run 3 | 5:36 | 5:49 | -3.8% | 77th | 5:00 |
| Run 4 | 5:40 | 5:58 | -5.1% | 75th | 5:07 |
| Run 5 | 5:45 | 6:19 | -9.0% | 70th | 5:19 |
| Run 6 | 5:41 | 6:05 | -6.6% | 73th | 5:11 |
| Run 7 | 5:51 | 6:04 | -3.7% | 75th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 32.1% slower than expected
- → Specific weakness: Wall Balls - 29.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:05 | +1.8% | 89th | 4:47 |
| Sled Push | strength | 4:03 | 4:13 | -4.1% | 78th | 3:32 |
| Sled Pull | strength | 8:03 | 8:11 | -1.7% | 82th | 6:36 |
| Burpee Broad Jump | aerobic | 6:11 | 7:36 | -18.7% | 61th | 5:52 |
| Row | aerobic | 5:31 | 5:27 | +1.0% | 86th | 5:04 |
| Farmers Carry | strength | 3:16 | 3:27 | -5.7% | 77th | 2:42 |
| Sandbag Lunges | strength | 9:01 | 6:49 | +32.1% | 100th | 5:30 |
| Wall Balls | strength | 11:53 | 9:11 | +29.3% | 97th | 7:01 |
| Total Running | running | 39:51 | 41:15 | -3.4% | 76th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength