Nicole Grol
Netherlands
40-44
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_pro_women
146
Place
Training Recommendations
- • Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 4.2% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 30.3% slower than expected
Category Performance
aerobic
+5.5%
vs expected
strength
-10.7%
vs expected
running
+4.2%
vs expected