Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
146
Total Time
1:54:44
Overall Percentile
92.4
Lower is faster
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: -0.4%
Race avg drop: +10.2%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:41 | 5:40 | +35.3% | 100th | 4:41 |
| Run 2 | 5:31 | 5:42 | -3.5% | 87th | 4:43 |
| Run 3 | 6:04 | 6:08 | -1.3% | 90th | 5:00 |
| Run 4 | 6:15 | 6:19 | -1.1% | 90th | 5:07 |
| Run 5 | 6:46 | 6:43 | +0.6% | 90th | 5:19 |
| Run 6 | 6:32 | 6:27 | +1.2% | 90th | 5:11 |
| Run 7 | 6:37 | 6:25 | +2.9% | 94th | 5:12 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 30.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 5:13 | -8.3% | 57th | 4:47 |
| Sled Push | strength | 3:11 | 4:30 | -29.3% | 34th | 3:32 |
| Sled Pull | strength | 7:56 | 8:50 | -10.2% | 81th | 6:36 |
| Burpee Broad Jump | aerobic | 10:50 | 8:18 | +30.3% | 100th | 5:52 |
| Row | aerobic | 5:19 | 5:37 | -5.3% | 72th | 5:04 |
| Farmers Carry | strength | 3:20 | 3:46 | -11.7% | 80th | 2:42 |
| Sandbag Lunges | strength | 7:25 | 7:21 | +0.8% | 90th | 5:30 |
| Wall Balls | strength | 9:45 | 10:04 | -3.2% | 87th | 7:01 |
| Total Running | running | 45:26 | 43:36 | +4.2% | 94th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength