Alisa Brehmer

Germany 30-34
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_pro_women

20
Place
Total Time
1:11:53
Performance
12.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 29.4% slower than expected
  • • Specific weakness: Sled Push - 27.3% slower than expected

Category Performance

aerobic
+0.4%
vs expected
strength
+18.1%
vs expected
running
-1.1%
vs expected