Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +5.8%
Race avg drop: +10.2%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:54 | +0.8% | 14th | 4:41 |
| Run 2 | 3:53 | 3:54 | -0.7% | 11th | 4:43 |
| Run 3 | 4:05 | 4:05 | -0.1% | 11th | 5:00 |
| Run 4 | 4:10 | 4:08 | +0.5% | 11th | 5:07 |
| Run 5 | 4:16 | 4:12 | +1.5% | 14th | 5:19 |
| Run 6 | 4:11 | 4:09 | +0.6% | 11th | 5:11 |
| Run 7 | 4:05 | 4:13 | -3.3% | 9th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 29.4% slower than expected
- → Specific weakness: Sled Push - 27.3% slower than expected
- → Specific weakness: Sled Pull - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:26 | +2.9% | 27th | 4:47 |
| Sled Push | strength | 3:30 | 2:44 | +27.3% | 52th | 3:32 |
| Sled Pull | strength | 5:34 | 4:48 | +15.8% | 28th | 6:36 |
| Burpee Broad Jump | aerobic | 3:50 | 3:53 | -1.4% | 11th | 5:52 |
| Row | aerobic | 4:38 | 4:38 | -0.3% | 12th | 5:04 |
| Farmers Carry | strength | 2:23 | 1:50 | +29.4% | 38th | 2:42 |
| Sandbag Lunges | strength | 4:17 | 4:00 | +6.7% | 18th | 5:30 |
| Wall Balls | strength | 5:04 | 4:32 | +11.4% | 21th | 7:01 |
| Total Running | running | 28:36 | 28:55 | -1.1% | 10th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength