Merel Klifman

Netherlands 40-44
2
Total Races

Race History

Maastricht 2025 - S8

hyrox_pro_women

23
Place
Total Time
1:12:32
Performance
14.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 21.3% slower than expected
  • • Specific weakness: Burpee Broad Jump - 10.8% slower than expected

Category Performance

aerobic
+4.8%
vs expected
strength
+2.2%
vs expected
running
-0.6%
vs expected

Chicago 2025 - S8

hyrox_pro_women_fr_sa

154
Place
Total Time
1:10:59
Performance
22.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 42.1% slower than expected
  • • Specific weakness: Farmers Carry - 5.8% slower than expected

Category Performance

aerobic
+1.5%
vs expected
strength
+9.0%
vs expected
running
-1.2%
vs expected