Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
154
Total Time
1:10:59
Overall Percentile
22.3
Lower is faster
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -9.7%
Race avg drop: -13.9%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:31 | -4.0% | 10th | 5:54 |
| Run 2 | 3:29 | 3:37 | -3.9% | 10th | 3:53 |
| Run 3 | 3:48 | 3:49 | -0.7% | 21th | 4:07 |
| Run 4 | 3:47 | 3:50 | -1.5% | 16th | 4:08 |
| Run 5 | 3:56 | 3:53 | +1.0% | 27th | 4:11 |
| Run 6 | 3:54 | 3:51 | +1.3% | 27th | 4:08 |
| Run 7 | 4:02 | 3:53 | +3.6% | 39th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 42.1% slower than expected
- → Specific weakness: Farmers Carry - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:30 | +2.5% | 43th | 4:41 |
| Sled Push | strength | 3:24 | 3:17 | +3.2% | 28th | 4:05 |
| Sled Pull | strength | 4:37 | 4:47 | -3.6% | 14th | 5:35 |
| Burpee Broad Jump | aerobic | 3:58 | 3:56 | +0.5% | 22th | 4:34 |
| Row | aerobic | 4:42 | 4:37 | +1.5% | 34th | 4:50 |
| Farmers Carry | strength | 1:57 | 1:50 | +5.8% | 39th | 2:11 |
| Sandbag Lunges | strength | 3:43 | 3:48 | -2.6% | 18th | 4:22 |
| Wall Balls | strength | 6:28 | 4:33 | +42.1% | 80th | 5:32 |
| Total Running | running | 28:14 | 28:34 | -1.2% | 16th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength