Nadia Udalova
Ukraine
30-34
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_pro_women
24
Place
Training Recommendations
- • Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 7.5% slower than expected
- • Specific weakness: Sled Pull - 6.2% slower than expected
Category Performance
aerobic
+1.0%
vs expected
strength
+3.7%
vs expected
running
+2.4%
vs expected