Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +3.4%
Race avg drop: +10.2%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 3:56 | +6.2% | 29th | 4:41 |
| Run 2 | 4:07 | 3:56 | +4.4% | 23th | 4:43 |
| Run 3 | 4:17 | 4:07 | +3.8% | 21th | 5:00 |
| Run 4 | 4:18 | 4:11 | +2.7% | 17th | 5:07 |
| Run 5 | 4:27 | 4:15 | +4.7% | 21th | 5:19 |
| Run 6 | 4:15 | 4:12 | +1.2% | 15th | 5:11 |
| Run 7 | 4:20 | 4:15 | +1.6% | 15th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 7.5% slower than expected
- → Specific weakness: Sled Pull - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:27 | +4.0% | 33th | 4:47 |
| Sled Push | strength | 2:52 | 2:46 | +3.0% | 19th | 3:32 |
| Sled Pull | strength | 5:11 | 4:52 | +6.2% | 20th | 6:36 |
| Burpee Broad Jump | aerobic | 3:58 | 3:58 | -0.2% | 12th | 5:52 |
| Row | aerobic | 4:38 | 4:40 | -0.7% | 12th | 5:04 |
| Farmers Carry | strength | 1:52 | 1:52 | -0.6% | 12th | 2:42 |
| Sandbag Lunges | strength | 4:23 | 4:04 | +7.5% | 24th | 5:30 |
| Wall Balls | strength | 4:46 | 4:39 | +2.4% | 14th | 7:01 |
| Total Running | running | 29:55 | 29:12 | +2.4% | 16th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength