Esti Dieen

Netherlands 35-39
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_pro_women

27
Place
Total Time
1:13:41
Performance
17.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 22.2% slower than expected
  • • Specific weakness: Sled Push - 17.5% slower than expected

Category Performance

aerobic
-3.6%
vs expected
strength
+10.1%
vs expected
running
+2.9%
vs expected