Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: +1.5%
Race avg drop: +10.2%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 3:58 | +11.9% | 42th | 4:41 |
| Run 2 | 4:11 | 3:59 | +5.0% | 27th | 4:43 |
| Run 3 | 4:16 | 4:10 | +2.2% | 19th | 5:00 |
| Run 4 | 4:19 | 4:14 | +1.8% | 18th | 5:07 |
| Run 5 | 4:24 | 4:18 | +2.1% | 17th | 5:19 |
| Run 6 | 4:22 | 4:15 | +2.7% | 20th | 5:11 |
| Run 7 | 4:24 | 4:18 | +2.0% | 18th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 22.2% slower than expected
- → Specific weakness: Sled Push - 17.5% slower than expected
- → Specific weakness: Wall Balls - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:28 | +1.4% | 21th | 4:47 |
| Sled Push | strength | 3:19 | 2:49 | +17.5% | 41th | 3:32 |
| Sled Pull | strength | 5:11 | 4:58 | +4.2% | 20th | 6:36 |
| Burpee Broad Jump | aerobic | 3:23 | 4:04 | -17.0% | 4th | 5:52 |
| Row | aerobic | 4:55 | 4:41 | +4.8% | 38th | 5:04 |
| Farmers Carry | strength | 2:21 | 1:55 | +22.2% | 35th | 2:42 |
| Sandbag Lunges | strength | 4:00 | 4:09 | -3.7% | 12th | 5:30 |
| Wall Balls | strength | 5:16 | 4:46 | +10.2% | 23th | 7:01 |
| Total Running | running | 30:23 | 29:32 | +2.9% | 22th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength