Lisa Steinheider

Germany 35-39
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_pro_women

44
Place
Total Time
1:18:41
Performance
27.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Row - 15.2% slower than expected
  • • Specific weakness: Sandbag Lunges - 13.7% slower than expected

Category Performance

aerobic
+5.0%
vs expected
strength
+2.0%
vs expected
running
+1.5%
vs expected