Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
44
Total Time
1:18:41
Overall Percentile
27.8
Lower is faster
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +4.5%
Race avg drop: +10.2%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:11 | +9.9% | 51th | 4:41 |
| Run 2 | 4:15 | 4:11 | +1.3% | 30th | 4:43 |
| Run 3 | 4:22 | 4:24 | -1.1% | 25th | 5:00 |
| Run 4 | 4:33 | 4:29 | +1.3% | 32th | 5:07 |
| Run 5 | 4:43 | 4:36 | +2.5% | 34th | 5:19 |
| Run 6 | 4:42 | 4:31 | +4.0% | 36th | 5:11 |
| Run 7 | 4:33 | 4:34 | -0.5% | 25th | 5:12 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 15.2% slower than expected
- → Specific weakness: Sandbag Lunges - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:33 | +3.0% | 44th | 4:47 |
| Sled Push | strength | 2:43 | 3:01 | -10.3% | 10th | 3:32 |
| Sled Pull | strength | 5:29 | 5:26 | +0.7% | 27th | 6:36 |
| Burpee Broad Jump | aerobic | 4:27 | 4:35 | -3.1% | 27th | 5:52 |
| Row | aerobic | 5:32 | 4:48 | +15.2% | 87th | 5:04 |
| Farmers Carry | strength | 2:11 | 2:08 | +1.6% | 31th | 2:42 |
| Sandbag Lunges | strength | 5:10 | 4:32 | +13.7% | 45th | 5:30 |
| Wall Balls | strength | 5:39 | 5:25 | +4.2% | 32th | 7:01 |
| Total Running | running | 31:44 | 31:15 | +1.5% | 30th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength