Jana Lebenstedt

Germany 25-29
2
Total Races

Race History

Maastricht 2025 - S8

hyrox_pro_women

4
Place
Total Time
1:04:00
Performance
2.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 23.3% slower than expected

Category Performance

aerobic
+3.0%
vs expected
strength
+14.4%
vs expected
running
+0.7%
vs expected

Chicago 2025 - S8

hyrox_pro_women_fr_sa

20
Place
Total Time
1:05:27
Performance
2.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 73.0% slower than expected

Category Performance

aerobic
+6.8%
vs expected
strength
+17.8%
vs expected
running
+0.5%
vs expected