Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: -14.7%
Race avg drop: -13.9%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:08 | -0.5% | 1th | 5:54 |
| Run 2 | 3:23 | 3:22 | +0.3% | 4th | 3:53 |
| Run 3 | 3:37 | 3:32 | +1.9% | 7th | 4:07 |
| Run 4 | 3:38 | 3:33 | +2.3% | 7th | 4:08 |
| Run 5 | 3:39 | 3:36 | +1.3% | 5th | 4:11 |
| Run 6 | 3:36 | 3:34 | +0.8% | 5th | 4:08 |
| Run 7 | 3:39 | 3:35 | +1.4% | 6th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 73.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.5% slower than expected
- → Specific weakness: Wall Balls - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:19 | +0.6% | 5th | 4:41 |
| Sled Push | strength | 4:23 | 2:31 | +73.0% | 67th | 4:05 |
| Sled Pull | strength | 4:11 | 4:01 | +3.9% | 5th | 5:35 |
| Burpee Broad Jump | aerobic | 3:52 | 3:20 | +15.5% | 17th | 4:34 |
| Row | aerobic | 4:37 | 4:25 | +4.3% | 21th | 4:50 |
| Farmers Carry | strength | 1:33 | 1:30 | +2.3% | 2th | 2:11 |
| Sandbag Lunges | strength | 3:23 | 3:16 | +3.1% | 5th | 4:22 |
| Wall Balls | strength | 3:50 | 3:36 | +6.4% | 6th | 5:32 |
| Total Running | running | 26:39 | 26:31 | +0.5% | 4th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength