Liv Staunton

Ireland 45-49
2
Total Races

Race History

Maastricht 2025 - S8

hyrox_pro_women

53
Place
Total Time
1:22:16
Performance
33.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 39.6% slower than expected

Category Performance

aerobic
+8.2%
vs expected
strength
+9.3%
vs expected
running
-6.9%
vs expected

Chicago 2025 - S8

hyrox_pro_women_fr_sa

678
Place
Total Time
1:35:16
Performance
98.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 7.8% below expected on total running time
  • • Specific weakness: Total Running - 7.8% slower than expected

Category Performance

aerobic
-3.8%
vs expected
strength
-20.6%
vs expected
running
+7.8%
vs expected