Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +3.6%
Race avg drop: +10.2%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:20 | -0.8% | 35th | 4:41 |
| Run 2 | 4:08 | 4:20 | -4.9% | 24th | 4:43 |
| Run 3 | 4:23 | 4:35 | -4.5% | 28th | 5:00 |
| Run 4 | 4:18 | 4:40 | -8.0% | 17th | 5:07 |
| Run 5 | 4:23 | 4:48 | -9.0% | 17th | 5:19 |
| Run 6 | 4:18 | 4:42 | -8.8% | 18th | 5:11 |
| Run 7 | 4:26 | 4:45 | -6.8% | 21th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 39.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.0% slower than expected
- → Specific weakness: Sled Pull - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:37 | +0.8% | 38th | 4:47 |
| Sled Push | strength | 3:11 | 3:10 | +0.3% | 34th | 3:32 |
| Sled Pull | strength | 6:46 | 5:46 | +17.0% | 60th | 6:36 |
| Burpee Broad Jump | aerobic | 6:15 | 4:57 | +26.0% | 63th | 5:52 |
| Row | aerobic | 4:47 | 4:53 | -2.1% | 25th | 5:04 |
| Farmers Carry | strength | 2:10 | 2:18 | -6.2% | 30th | 2:42 |
| Sandbag Lunges | strength | 4:37 | 4:49 | -4.3% | 27th | 5:30 |
| Wall Balls | strength | 8:13 | 5:53 | +39.6% | 74th | 7:01 |
| Total Running | running | 30:14 | 32:29 | -6.9% | 20th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength