Daphne Heemskerk

Netherlands 35-39
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_pro_women

57
Place
Total Time
1:23:51
Performance
36.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 38.9% slower than expected

Category Performance

aerobic
+4.1%
vs expected
strength
+6.3%
vs expected
running
-3.1%
vs expected