Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
57
Total Time
1:23:51
Overall Percentile
36.7
Lower is faster
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +9.8%
Race avg drop: +10.2%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:23 | +0.8% | 40th | 4:41 |
| Run 2 | 4:16 | 4:24 | -3.3% | 31th | 4:43 |
| Run 3 | 4:26 | 4:39 | -4.9% | 31th | 5:00 |
| Run 4 | 4:29 | 4:45 | -5.7% | 28th | 5:07 |
| Run 5 | 4:50 | 4:54 | -1.5% | 38th | 5:19 |
| Run 6 | 4:23 | 4:47 | -8.6% | 22th | 5:11 |
| Run 7 | 5:10 | 4:50 | +6.8% | 54th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 38.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:39 | -2.3% | 23th | 4:47 |
| Sled Push | strength | 4:30 | 3:14 | +38.9% | 90th | 3:32 |
| Sled Pull | strength | 5:45 | 5:55 | -3.1% | 33th | 6:36 |
| Burpee Broad Jump | aerobic | 5:39 | 5:07 | +10.2% | 50th | 5:52 |
| Row | aerobic | 5:08 | 4:55 | +4.3% | 60th | 5:04 |
| Farmers Carry | strength | 2:10 | 2:22 | -9.0% | 30th | 2:42 |
| Sandbag Lunges | strength | 5:00 | 4:56 | +1.1% | 37th | 5:30 |
| Wall Balls | strength | 6:18 | 6:05 | +3.4% | 44th | 7:01 |
| Total Running | running | 32:00 | 33:01 | -3.1% | 32th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength