Karaline Dembo
30-34
1
Total Races
Race History
Boston 2025 - S8
hyrox_doubles_women
19
Place
Training Recommendations
- • Focus on running endurance - 9.3% below expected on total running time
- • Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 18.4% slower than expected
Category Performance
aerobic
+4.3%
vs expected
strength
-3.1%
vs expected
running
+9.3%
vs expected