Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: -15.1%
Race avg drop: -4.8%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:39 | 5:41 | +16.9% | 27th | 7:15 |
| Run 2 | 5:10 | 4:29 | +15.1% | 21th | 5:48 |
| Run 3 | 4:55 | 4:40 | +5.3% | 6th | 6:04 |
| Run 4 | 5:09 | 4:41 | +9.9% | 12th | 6:08 |
| Run 5 | 4:59 | 4:40 | +6.5% | 6th | 6:14 |
| Run 6 | 5:02 | 4:37 | +8.7% | 9th | 6:09 |
| Run 7 | 5:00 | 4:34 | +9.1% | 9th | 6:07 |
Training Recommendations
- → Focus on running endurance - 9.3% below expected on total running time
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 18.4% slower than expected
- → Specific weakness: Sled Push - 16.6% slower than expected
- → Specific weakness: Total Running - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:17 | +5.1% | 15th | 4:52 |
| Sled Push | strength | 1:29 | 1:16 | +16.6% | 21th | 1:41 |
| Sled Pull | strength | 1:25 | 2:54 | -51.4% | 0th | 4:22 |
| Burpee Broad Jump | aerobic | 2:37 | 2:26 | +7.0% | 2th | 4:13 |
| Row | aerobic | 4:33 | 4:31 | +0.7% | 4th | 5:10 |
| Farmers Carry | strength | 1:18 | 1:22 | -5.1% | 2th | 1:50 |
| Sandbag Lunges | strength | 2:50 | 2:23 | +18.4% | 11th | 3:45 |
| Wall Balls | strength | 3:30 | 3:18 | +5.9% | 2th | 4:42 |
| Total Running | running | 36:54 | 33:46 | +9.3% | 10th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength