Nienke Sijbrandij

Netherlands 30-34
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_pro_women

77
Place
Total Time
1:29:49
Performance
48.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 23.4% slower than expected
  • • Specific weakness: Burpee Broad Jump - 19.9% slower than expected

Category Performance

aerobic
+6.0%
vs expected
strength
-2.2%
vs expected
running
+1.6%
vs expected