Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Place
77
Total Time
1:29:49
Overall Percentile
48.7
Lower is faster
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +16.8%
Race avg drop: +10.2%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:38 | -3.5% | 46th | 4:41 |
| Run 2 | 4:39 | 4:39 | -0.3% | 52th | 4:43 |
| Run 3 | 5:03 | 4:57 | +2.0% | 54th | 5:00 |
| Run 4 | 5:14 | 5:03 | +3.5% | 59th | 5:07 |
| Run 5 | 5:33 | 5:15 | +5.5% | 63th | 5:19 |
| Run 6 | 5:18 | 5:07 | +3.6% | 61th | 5:11 |
| Run 7 | 5:22 | 5:08 | +4.3% | 62th | 5:12 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 23.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:45 | -2.1% | 38th | 4:47 |
| Sled Push | strength | 3:26 | 3:29 | -1.5% | 48th | 3:32 |
| Sled Pull | strength | 6:23 | 6:29 | -1.7% | 49th | 6:36 |
| Burpee Broad Jump | aerobic | 6:53 | 5:44 | +19.9% | 75th | 5:52 |
| Row | aerobic | 5:04 | 5:03 | +0.2% | 55th | 5:04 |
| Farmers Carry | strength | 2:17 | 2:39 | -13.9% | 33th | 2:42 |
| Sandbag Lunges | strength | 6:41 | 5:24 | +23.4% | 83th | 5:30 |
| Wall Balls | strength | 5:39 | 6:51 | -17.6% | 32th | 7:01 |
| Total Running | running | 35:38 | 35:04 | +1.6% | 55th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength